Real Conversations. Stronger Minds. Healthier Communities.
Just Me Podcast is the storytelling and thought leadership platform of Team Cadence, bringing together authentic conversations, expert insights, and practical strategies that help individuals, organizations, and communities thrive.
About the Podcast
Conversations that Inspire Action.
As the official podcast platform for Team Cadence, each episode of Just Me Podcast helps listeners discover resources, programs, workshops, and consulting solutions that support healthier individuals, stronger organizations, and thriving communities.
Our Mission
To educate, inspire, and empower individuals and organizations through authentic conversations that promote wellness, strengthen relationships, cultivate resilient leadership, and build healthier communities.
What We Talk About
Wellness
- Stress Management
- Burnout Prevention
- Emotional Wellness
- Resilience Building
- Self-Care Strategies
Leadership & Workplace Wellness
- Leadership Development
- Communication Skills
- Conflict Resolution
- Team Building
- Organizational Culture
Family Wellness
- Parenting Support
- Family Communication
- Healthy Relationships
- Family Engagement
Community Wellness
- Trauma-Informed Practices
- Violence Prevention
- Collective Healing
- Community Resilience
Faith & Wellness
- Mental Health in Faith Communities
- Clergy Wellness
- Spiritual Wellness
- Reducing Stigma
- Healing-Centered Ministry
Meet the Hosts
Shirena Smith
A licensed professional and passionate advocate for community wellness and meaningful connection. Shirena brings authenticity and a commitment to helping individuals and organizations thrive.
Tracey Moore
An ordained minister, veteran and zealous advocate who believes in the power of conversation to inspire growth, strengthen relationships, and support healthier communities.
Sasha Giles
A licensed professional and dedicated advocate who combines behavioral expertise, leadership experience, and a passion for community impact to help individuals and organizations move forward with purpose.
Why Listeners Tune In
- Practical strategies
- Expert perspectives on mental wellness
- Leadership and workplace wellness insights
- Parenting and family support resources
- Real stories that inspire action and growth
Powered by Team Cadence
Team Cadence provides consulting, training, workshops, and community-centered solutions that help organizations strengthen leadership, improve well-being, foster connection, and build healthier cultures.
Share Your Voice
Suggest a Topic
Help shape future episodes by sharing ideas relevant to wellness, leadership, family support, faith, and community well-being.
Become a Guest
Are you an educator, leader, advocate, healthcare professional, faith leader, parent, or someone with a story to share?
Join the Conversation. Strengthen Your Community.
Whether you're a parent, educator, leader, business professional, faith leader, or community advocate, Just Me Podcast offers practical insights and meaningful conversations that help people and organizations thrive.